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Jay Twitchell LLC
A Path to the Future

Exercise and Your Brain

A 10 minute video that covers major benefits for the brain from exercise.

exercise, mindfulness, psychology, pain reliefJay TwitchellOctober 15, 2018exercise, brain function, healthComment
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Studying the Mind that Meditates

mindfulness, meditation, scienceJay TwitchellOctober 16, 2018mind, science, meditation
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Tai Chi for Strength

martial arts, mindfulness, exercise, balance, scienceJay TwitchellSeptember 13, 2018tai chi, exercise, balance, bone density

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