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Jay Twitchell LLC
A Path to the Future

Sweet Sweet Exercise Science and Mastering New Skills

Research on how exercise optimizes learning...with only 15 minutes of effort.

exercise, psychology, scienceJay TwitchellJuly 13, 2018learning, exerciseComment
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Negotiating Like Your Life Depends On IT

mindfulness, exercise, psychologyJay TwitchellJuly 16, 2018negotiate, conflict resolution, listening skills, questioning skills
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Coaching Journal # 1: Sparring Yourself

martial arts, exercise, balance, psychology, writingJay TwitchellJuly 12, 2018journal, coaching, sparring, martial arts

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