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A Path to the Future

Stretching Treats Inflammation, Does Help with Cancer?

Article discussing the effects of stretching and cancer treatment. Considering the amount of tissue winding and unwinding involved with internal arts method, this allows for a ringing out of the tissue as well as a stretching.

massage, martial arts, exercise, scienceJay TwitchellFebruary 6, 2019stretching, personaltraining, cancer, massage, martial artsComment
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The Giving Way: Sun Style Tai Chi Notes

balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay TwitchellFebruary 7, 2019portland, massage, sunstyletaichi, tai chi, poems, pdx, martialarts
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Sapiens and 21 Lessons for the 21st Century

science, psychology, philosophy, writing, historyJay TwitchellDecember 26, 2018Yuvol Noah Harari, history, Sapiens, 21 Lessons for the 21st Century

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