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Jay Twitchell LLC
A Path to the Future

Adversity Training

Short TEDx talk about cold showers...

meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment
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Breath Work

mindfulness, psychology, pain relief, scienceJay TwitchellJuly 19, 2018breathing, meditation, Balance
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Negotiating Like Your Life Depends On IT

mindfulness, exercise, psychologyJay TwitchellJuly 16, 2018negotiate, conflict resolution, listening skills, questioning skills

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