Finding the Self balance, exercise, meditation, mindfulnessJay TwitchellJuly 23, 2018quotes, Upanishads, self discoveryComment
Breath Work mindfulness, psychology, pain relief, scienceJay TwitchellJuly 19, 2018breathing, meditation, BalanceComment
Adversity Training meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment
Negotiating Like Your Life Depends On IT mindfulness, exercise, psychologyJay TwitchellJuly 16, 2018negotiate, conflict resolution, listening skills, questioning skillsComment
Sweet Sweet Exercise Science and Mastering New Skills exercise, psychology, scienceJay TwitchellJuly 13, 2018learning, exerciseComment
Coaching Journal # 1: Sparring Yourself martial arts, exercise, balance, psychology, writingJay TwitchellJuly 12, 2018journal, coaching, sparring, martial artsComment
Podcasts for Mental Health meditation, mindfulness, exercise, scienceJay TwitchellJuly 11, 2018podcasts, mental health, depression, anxietyComment
On Breathing mindfulness, meditation, psychologyJay TwitchellJune 30, 2018breathing, quotes, identity, selfComment
Self Transcendence mindfulness, psychology, scienceJay TwitchellJune 28, 2018mindfullness, meditation, limitlessComment
Anxiety, Pain, and Insomnia Research massage, meditation, pain relief, scienceJay TwitchellJune 27, 2018pain management, insomnia, anxiety, massageComment
The Heart and Brain Connection mindfulness, meditationJay TwitchellJune 25, 2018meditation, heart healthComment
How Tai Chi Helps Anxiety mindfulness, meditation, martial arts, exercise, balanceJay TwitchellJune 23, 2018tai chi, research, mindfulnessComment
Mobility Research: Legs and the Brain martial arts, balance, science, pain relief, exerciseJay TwitchellJune 22, 2018exercise, tai chi, Balance, brain function, neurosciecnceComment
Tai Chi- strength and balance martial arts, balanceJay TwitchellJune 19, 2018tai chi, balance, strength, martial artsComment
On Fascia massage, balance, pain relief, science, sensesJay TwitchellJune 16, 2018massage, fascia, research Comment