balance

America is Hooked on Painkillers

Yahoo has an article that hits close to home. My mother struggled with a painkiller addiction my entire life. It destroyed her many times over. Her addiction got her arrested and institutionalized, more than once. She lost friends and a marriage. Over the years, she overdosed a number of times, until one day she did not wake. My moms’ younger brother, overdosed on the same medication not even a year later.

This is a deeply personal thing. Growing up around people suffering from pain and addiction has made me very sensitive to other’s suffering and I guess that’s why I do what I do. There are two telling quotes in the article that sums up a lot of the issue.

“The results showed that counties where marketing to doctors was heaviest had the greatest incidence of over-prescribing of opioids, as well as subsequent abuse and related deaths.”

and

Direct-to-consumer advertising by major pharmaceutical companies has also had a significant effect on pain management expectations in clients, says Chris Lee, a health care consultant and marketing manager at Family Health Centers of San Diego. “Unlike most countries, the United States allows direct-to-consumer drug ads. ‘Ask your doctor about [drug name],’ they advise patients. This generates demand levels that are simply not seen in other countries.”

Its not the final passing that is so horrible. It is the number of times you see their spirit die before their bodies give in. The article says 70,000 people died last year from overdoses. While the dead may be at peace, the living that loved them is a far greater number and their peace further away.

I miss you mom.

Sun Style with Resistance Using Theraband

Instagram video of yours truly using a resistance band for form training. Informative for structure, sensitivity, speed, and strengthen.

Tai Chi vs. Crossfit

Times has an article comparing tai chi to crossfit.

“It holds up when compared to other more strenuous types of exercise. “Over time, we see people who do tai chi achieve similar levels of fitness as those who walk or do other forms of physical therapy,” Irwin says. One study in theAmerican Journal of Epidemiology concluded that tai chi was nearly as effective as jogging at lowering risk of death among men. Another review inPLOS One found that the practice may improve fitness and endurance of the heart and lungs, even for healthy adults.”

Tai Chi for Strength

NYT article on the benefits of tai chi…

“Even if you do fall, tai chi, as a weight-bearing but low-stress exercise, can reduce your chances of breaking a bone. Four well-designed clinical trials showed that tai chi has positive effects on bone health. For example, in a yearlong study in Hong Kong of 132 women past menopause, those practicing tai chi experienced significantly less bone loss and fewer fractures than those who remained sedentary.”

Lightness

On the principle of lightness in internal martial arts...

"The light body training has a direct impact on the health of the practitioner’s mind and body. The skill of lightness and agility stems from the training of elastic components in our bodies such that their ability to store and release energy is very refined. Further, it is the interplay of the effect of gravity on these tissues and how they store elastic energy through extension as a result. This is not possible if the joints are stiff, the tissues are brittle and the muscles are tense. Natural elasticity is a process of development that happens over a long period of time via training the connections inside the body. It is simply not possible to have lightness skills and be tense or ‘stuck’ in your body. "

Tai Chi- strength and balance

Balance... Time's article discussing research on fall prevention.

"After reviewing these studies, researchers from the University of Jaén in Spain concluded that there was “high-quality evidence” that tai chi reduced the rate of falls by 43% within the first year of learning the practice—and 13% after the first year—compared to other interventions."