The Intersection of AI Alignment and Self Alignment: A Case for Physical Practices
I’m not going to beat around the bush, I’m just going to say it plainly. Achieving AI alignment is a goal that first requires self-alignment. We cannot expect to correct an external relationship until internal balance is maintained. Otherwise, we will quickly find ourselves adrift in our own delusions. So here’s my belief: teaching physical alignment through practices like martial arts (Tai Chi specifically) will help individuals mentally and emotionally prepare themselves while seeking AI alignment solutions.
Developing Self-Awareness and Self-Regulation
Physical alignment practices help individuals develop greater self-awareness and self-regulation. By practicing mindfulness and present-moment awareness, individuals can develop the ability to recognize and regulate their own biases, emotions, and thoughts. This can help them approach their complex work with greater objectivity and clarity.
Fostering Empathy and Compassion
Physical alignment practices can also help individuals develop greater empathy and compassion for others. This is not only a critical skill for effective AI alignment but also for just being a kind person. Acknowleding our imbalance, our biases, means being vulnerable. Being vulnerable doesn’t take courage, it builds courage. A deeper understanding of this helps develop a deeper sense of connection and understanding with others. This allows us to take on and better appreciate the perspectives and values of different stakeholders. I’d say that was important to the development of AI systems.
Building Discipline and Resilience
Physical alignment practices can help individuals develop discipline and resilience. These are valuable traits for cybersecurity teams and other professionals working in the tech industry where burnout seems to be a critical issue. By developing the ability to focus and persevere in the face of challenges and setbacks, individuals can better navigate the complexities and uncertainties of AI alignment and cybersecurity.
Reframing Power and Conflict through Tai Chi
Practicing Tai Chi specifically means learning to approach conflict differently. The use of power is redefined because what power is and where it comes from is transformed. There is no clenched fist, there is no seeking of power. There is plenty of power all around, and more importantly within us. The problem is that we have been told that there is something wrong with us and something must be added. When in fact, it is the opposite. There is more to us than we can imagine and power is not force, but control, and knowing the minimum effort necessary is the best possible policy. Strength isn’t in the breaking, but in the holding up, learning to support ourselves and each other.
Conclusion: The Benefits of Physical Alignment Practices
Overall, by teaching physical alignment practices like martial arts to employees and cybersecurity teams, organizations can help develop the skills and perspectives necessary for effective AI alignment and cybersecurity. These practices can help individuals develop greater self-awareness, empathy, discipline, and resilience, which can ultimately contribute to more ethical and socially responsible AI systems. Additionally, promoting physical and mental wellness among employees can also contribute to a healthier and more productive workforce, which can benefit the organization in many ways.
I encourage you to consider incorporating physical alignment practices into your own life or workplace. The benefits are manifold and the impact on AI alignment could be profound. Oh, and if you need someone who teaches Tai Chi and is into cybersecurity- I know a guy.