Exercise and Your Brain exercise, mindfulness, psychology, pain reliefJay TwitchellOctober 15, 2018exercise, brain function, healthComment
Tai Chi for Strength martial arts, mindfulness, exercise, balance, scienceJay TwitchellSeptember 13, 2018tai chi, exercise, balance, bone densityComment
Tendon Strength & Chinese Martial Arts martial artsJay TwitchellSeptember 5, 2018fascia, tendons, ligaments, internal martial artsComment
Multiple Intelligences psychology, scienceJay TwitchellSeptember 5, 2018mind, intelligence, skillComment
Compassion and Loving Kindness Meditation meditation, mindfulness, exercise, scienceJay TwitchellAugust 28, 2018compassion, loving kindnessComment
10% Happier meditation, mindfulness, exerciseJay TwitchellAugust 27, 2018reading, books, meditation, Dan HarrisComment
You Need a Bigger Cup exercise, massage, writingJay TwitchellAugust 11, 2018massage, therapy, pain managementComment
Better Sleep mindfulness, meditation, science, psychologyJay TwitchellAugust 9, 2018sleep, to do list, insomniaComment
Concentrating on Concentration mindfulness, meditation, exercise, psychologyJay TwitchellAugust 8, 2018TEDtalk, practice, concentration, mindComment
Sleep and PTSD science, psychology, mindfulnessJay TwitchellAugust 8, 2018PTSD, Anxiety, Memory, sleepComment
Meditation Under Duress meditation, mindfulness, exercise, balanceJay TwitchellAugust 6, 2018Thailand soccer, survival, coachComment
Race cars and Hikers... exercise, balance, meditation, mindfulnessJay TwitchellAugust 5, 2018speed, thinking, perceptionComment
Lightness martial arts, exercise, balanceJay TwitchellAugust 1, 2018lightness, joint health, balance, agilityComment
Movement and Coordination Practice martial arts, exercise, balanceJay TwitchellJuly 30, 2018training, weapons, coordination, range of motionComment
Meditation on Perception mindfulness, meditation, balance, sensesJay TwitchellJuly 30, 2018perception, moojiComment
Coaching Journal #2: Reading Assignments mindfulness, meditation, exercise, psychology, scienceJay TwitchellJuly 25, 2018books, self helpComment
Finding the Self balance, exercise, meditation, mindfulnessJay TwitchellJuly 23, 2018quotes, Upanishads, self discoveryComment
Breath Work mindfulness, psychology, pain relief, scienceJay TwitchellJuly 19, 2018breathing, meditation, BalanceComment
Adversity Training meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment
Negotiating Like Your Life Depends On IT mindfulness, exercise, psychologyJay TwitchellJuly 16, 2018negotiate, conflict resolution, listening skills, questioning skillsComment