Tai Chi: Stroke Prevention and Recovery martial arts, exercise, balance, scienceJay TwitchellNovember 7, 2018strokes, heart health, depression, diabetes, tai chiComment
Notes on Sun Style Tai Chi mindfulness, martial arts, exercise, meditationJay TwitchellOctober 31, 2018notes, sunstyletaichi Comment
What's a Big Hippocampus Good For? mindfulness, meditation, exercise, psychology, scienceJay TwitchellOctober 29, 2018neurosciecnce, fear, hippocampusComment
Studying the Mind that Meditates mindfulness, meditation, scienceJay TwitchellOctober 16, 2018mind, science, meditationComment
Exercise and Your Brain exercise, mindfulness, psychology, pain reliefJay TwitchellOctober 15, 2018exercise, brain function, healthComment
Tai Chi for Strength martial arts, mindfulness, exercise, balance, scienceJay TwitchellSeptember 13, 2018tai chi, exercise, balance, bone densityComment
Tendon Strength & Chinese Martial Arts martial artsJay TwitchellSeptember 5, 2018fascia, tendons, ligaments, internal martial artsComment
Multiple Intelligences psychology, scienceJay TwitchellSeptember 5, 2018mind, intelligence, skillComment
Compassion and Loving Kindness Meditation meditation, mindfulness, exercise, scienceJay TwitchellAugust 28, 2018compassion, loving kindnessComment
10% Happier meditation, mindfulness, exerciseJay TwitchellAugust 27, 2018reading, books, meditation, Dan HarrisComment
You Need a Bigger Cup exercise, massage, writingJay TwitchellAugust 11, 2018massage, therapy, pain managementComment
Better Sleep mindfulness, meditation, science, psychologyJay TwitchellAugust 9, 2018sleep, to do list, insomniaComment
Concentrating on Concentration mindfulness, meditation, exercise, psychologyJay TwitchellAugust 8, 2018TEDtalk, practice, concentration, mindComment
Sleep and PTSD science, psychology, mindfulnessJay TwitchellAugust 8, 2018PTSD, Anxiety, Memory, sleepComment
Meditation Under Duress meditation, mindfulness, exercise, balanceJay TwitchellAugust 6, 2018Thailand soccer, survival, coachComment
Race cars and Hikers... exercise, balance, meditation, mindfulnessJay TwitchellAugust 5, 2018speed, thinking, perceptionComment
Lightness martial arts, exercise, balanceJay TwitchellAugust 1, 2018lightness, joint health, balance, agilityComment
Movement and Coordination Practice martial arts, exercise, balanceJay TwitchellJuly 30, 2018training, weapons, coordination, range of motionComment
Meditation on Perception mindfulness, meditation, balance, sensesJay TwitchellJuly 30, 2018perception, moojiComment
Coaching Journal #2: Reading Assignments mindfulness, meditation, exercise, psychology, scienceJay TwitchellJuly 25, 2018books, self helpComment