Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Dreaming and Skill Acquisition

balance, martial arts, meditation, psychology, scienceJay TwitchellApril 15, 2019Dreams, Skill building, visualizationComment

Vipassana Notes: Body, Change, Thought, Feeling

exercise, balance, meditation, philosophy, sensesJay TwitchellApril 10, 2019Vipassana, mindfullness, employee engagement, concentration, creativity, mental health, stress management, perception, performanceComment

Notes on Mark Epstein's, Thoughts Without a Thinker

meditation, balance, exercise, psychology, mindfulnessJay TwitchellApril 9, 2019buddhism, meditation, notes, engagement, mental healthComment

Choking Under Pressure

balance, meditation, psychologyJay TwitchellMarch 18, 2019stress management, goal setting, performanceComment

Mindfullness Debate

meditation, martial arts, psychology, scienceJay TwitchellMarch 13, 2019mindfullness, meditation, employee engagement, employee wellness programsComment

The Search for Meaning

meditation, history, philosophy, psychology, sensesJay TwitchellMarch 6, 2019meaning, purposeComment

America is Hooked on Painkillers

mindfulness, meditation, pain relief, psychology, philosophy, historyJay TwitchellFebruary 19, 2019pain management, chronic pain, painkillers, tai ch, balanceComment

Time For A Mental Upgrade

meditation, mindfulness, psychology, science, sensesJay TwitchellFebruary 14, 2019memes, cognitive bias, brain, psychology, mind, mindfullnessComment

Self Compassion Meditation

meditation, massage, mindfulness, psychology, scienceJay TwitchellFebruary 13, 2019self compassion, meditation, pdxtaichiComment

Sun Style with Resistance Using Theraband

martial arts, meditation, exercise, balanceJay TwitchellFebruary 10, 2019video, training, strength, sensitivity, balance, tai chi, pdxtaichi, personaltrainingComment

Tai Chi vs. Crossfit

balance, exercise, martial arts, meditation, pain relief, psychology, scienceJay TwitchellFebruary 7, 2019tai chi, pdx, portlandnd, fitness, balance, health, ageingComment

The Giving Way: Sun Style Tai Chi Notes

balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay TwitchellFebruary 7, 2019portland, massage, sunstyletaichi, tai chi, poems, pdx, martialartsComment

Stretching Treats Inflammation, Does Help with Cancer?

massage, martial arts, exercise, scienceJay TwitchellFebruary 6, 2019stretching, personaltraining, cancer, massage, martial artsComment

Sapiens and 21 Lessons for the 21st Century

science, psychology, philosophy, writing, historyJay TwitchellDecember 26, 2018Yuvol Noah Harari, history, Sapiens, 21 Lessons for the 21st CenturyComment

16-min Documentary kinda about Taosim that has lots of Tai Chi

meditation, mindfulness, martial arts, philosophyJay TwitchellDecember 26, 2018taoism, tai chi, chen styleComment

Effort and the Brain

exercise, meditation, science, psychologyJay TwitchellDecember 10, 2018neurosciecnce, effort, adversity Comments

Good Vibrations

Jay TwitchellNovember 28, 2018 Comment

Working the Center

martial arts, exercise, balanceJay TwitchellNovember 28, 2018core, internal martial arts, anatomy trainsComment

Tai Chi notes: On Power

meditation, martial arts, writing, balanceJay TwitchellNovember 14, 2018tai chi, power, giving, taking Comments

Count Your Neurons

exercise, scienceJay TwitchellNovember 7, 2018neurosciecnce, neurons, longevityComment