Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Matthew Holland talks about Cyber Security

cybersecurity, balance, philosophy, psychology, pain reliefJay TwitchellJanuary 28, 2021cybersecurity, podcastComment

Digital Humanism

mindfulness, meditation, history, psychology, philosophyJay TwitchellJanuary 24, 2021VR, AR, AI, internet, ideasComment

AI and the Great Filter

cybersecurity, meditation, mindfulness, philosophy, scienceJay TwitchellJanuary 24, 2021AI, Consciousness, Safety, PhysicsComment

Letting Go

martial arts, exercise, balance, pain relief, philosophy, psychologyJay TwitchellJanuary 15, 2021emotional intelligence, emotional management, release, relax, lettting go, stress managementComment

Having No Head

exercise, martial arts, balance, philosophy, psychologyJay TwitchellJanuary 10, 2021psychology, insight, experimentComment

Cult of the Dead Cow

history, cybersecurity, philosophy, writing, bookJay TwitchellJanuary 10, 2021CDC, Cultofthedeadcow, cybersecurity, hacktivist, IoT, Jaws, It, Wargames, booh review, school, bootcamp, hacking Comment

Sandworm

Hello Cybersecurity World

psychology, philosophy, pain relief, science, cybersecurityJay TwitchellDecember 11, 2020cybersecurity, cyber, security, bootcamp, experience, virtual machines, security analysis, threat hunter, vulnerability specialist, threat analysis Comments

Homo Deus

meditation, history, balance, philosophy, psychology, pain relief, scienceJay TwitchellMarch 5, 2020book review, yuval noah harari, science, psychology, history, religion, government, free will, myth, future, challenges, dataComment

Cognitive Bias Codex: Cheat Sheet

meditation, balance, science, psychologyJay TwitchellFebruary 4, 2020cognitive bias, bigthink, science, brain, blindspots, Memory, information, problemsolvingComment

Natural Born Heroes

history, exercise, martial arts, pain relief, psychology, science, sensesJay TwitchellJanuary 29, 2020sports, fitness, heroes, WW II, spies, greek myths, history, book reviewComment

This Naked Mind

meditation, balance, psychology, pain reliefJay TwitchellJanuary 27, 2020book review, annie grace, alcohol, challenge, best book 2019, this naked mindComment

Why Are We Yelling?

meditation, martial arts, balance, philosophy, psychologyJay TwitchellJanuary 9, 2020arguing, arguements, fights, conflict resolution, meditation, changingminds, problemsolvingComment

The Baseline: Happiness Science

meditation, massage, exercise, balance, psychology, scienceJay TwitchellSeptember 9, 2019happiness, science, research, depression, exerciseComment

Why You Can't Tickle Yourself

Jay TwitchellJuly 30, 2019

Myofascial Memory

massage, balance, psychology, scienceJay TwitchellJune 12, 2019Memory, physiology, anatomyComment

Exercise vs. Meds

exercise, martial arts, psychology, scienceJay TwitchellJune 3, 2019psychology, depression, Anxiety, exerciseComment

Cognitive Countering

meditation, history, mindfulness, philosophy, psychology, scienceJay TwitchellMay 15, 2019samharris, psychology, cognitivebiases, danielkahneman, shaneparrishComment

How to Deal With Work Bullies

meditation, exercise, mindfulness, psychologyJay TwitchellMay 8, 2019toxicenvironment, workbullies, insomnia, stress management, conflict resolution, employee wellness programs, powermythsComment

Sleep Myths

balance, psychology, pain relief, scienceJay TwitchellApril 21, 2019science, sleep, stress management, depression, rest, mythsComment